Hiking is not only a great way to stay active and enjoy the great outdoors,…
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Hiking in extreme heat can be dangerous if proper safety precautions are not taken. In…
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I’ve been hiking for a long time now. I raised money for Newlife when I…
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Who doesn’t love hiking? There are so many reasons people love hiking. That includes physical…
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It was a pleasure and honour to do, on Sunday, May 14th 2023. We raised…
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Want to start working out, but not sure how to find a good gym? I’ve…
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Running is funny. You love it when you do it, but sometimes the thought of…
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Battling mental illness with running
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So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
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Why And How You Should Stretch Properly Before Running What Is Happening When you stretch?…