The debate of what it’s like running on a treadmill vs outside running is a…

When it comes to trail running, finding the right shoe size is beyond important! So,…

Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…

Do you need separate walking shoes and running shoes, and why? What IS the difference…

Can You Use Running Shoes for Walking? Yes. Well, technically you can wear what you…

How to keep your heart rate low while running Have you started running and feel…

How do you increase your stamina for running? Some people say if you’re running and…

How to start running on a treadmill to lose weight: Suggested program You can run…

So, what are the benefits of running every day? Shock answer! You don’t have to…

How to get faster at running long distance Everyone wants to run really fast. But…

How do I know If I need a neutral running shoe, and what is one?…

Fuelling before you run is so important. If you don’t do it properly, it can…