Nicole Calvino is a Clinical Pilates Instructor who founded little Sanctuary Pilates on the…
running
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Surely you should just practice running faster, to get faster at running? Nope. That’s not…
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What’s a 5k race? A 5K race, or 5 kilometer race, is a popular running…
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5K pace charts for everything you need Whether you work in kilometers, meters, you’re treadmill…
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Love the idea of integrating an early morning into your schedule, but daunted at the…
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What are the benefits of running in the morning? There’s lots of benefits of running…
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Treadmill speed to pace chart My downloadable treadmill pace chart Treadmill walking pace chart Most…
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It really depends on where you’re at in your running journey. I would also…
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Want to run an 8 minute mile? Is that even a good pace to be…
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Never compare yourself to others 20 Quotes “Comparison is the thief of joy.” “Don’t compare…
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Table: Converting miles to kilometers So for example, if you’ve run 3 miles, you’ve run…
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What’s a good time for a 5K? YouTube explainer video I’ve clocked up 259 miles…
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Sweatshirt Runs: A Warm and Cozy Option Should you wear a sweatshirt while running? It…
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Running insoles have become a popular addition to many runners’ footwear, but are they truly…
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Ewelina, runner says.. I believe the rule is to increase your volume (time or…