running

Google will tell you that the definition of sport is “an activity involving physical exertion…

I was diagnosed with Chronic Spontaneous Urticaria (CSU) and Angioedema back in March 2023. An…

Here are some of the reasons I love to run. You forget you run and…

Yes! I’ve always run since I was a teenager. I used to run with my…

The best music to listen to when you’re running is the one that keeps you running! No, really. Since I’ve started running years, and over my years of half marathon training, and just running for fun, I can’t run without music. My advice for you is to try and listen to these types of music.

When I started running as a complete newbie, I was lucky because my Dad had years of experience so he helped me learn. We would run together, and we even did a half marathon together in Birmingham years ago. Here is how to get started as a new runner.

Sweat dripping down her tired face. The sun glaring down. Exhausted legs struggle to fight…

If you’ve recently signed up for a 10K (or similar) and you’re pooping your pants a little, read me for advice from a marathon trainer.

I’ve always blogged about how much I love running, which is exactly why I thought…

I love music and I love running. And I have run with nothing in my…