Wondering what is the difference between a running shoe and a cross training shoe? You’re in the right place. Let’s look at the key differences the two, including design, functionality, and suitable activities. So you can pick the right ones for you.
To summarize here’s a super quick breakdown:
| Feature | Running Shoes | Cross-Training Shoes |
| Purpose | Forward motion, repetitive impacts, long distances | Variety of activities, including weightlifting, CrossFit, and court sports |
| Features | Cushioning, flexibility, durability | Stability, support, traction |
| Types | Neutral, stability, minimalist, maximalist | General-purpose, weightlifting-specific, court-specific |
| When to wear | Running, jogging, or long walks | Gym workouts, group fitness classes, or casual activities |
Training shoes vs running shoes: What’s the difference?
While they may look similar, running shoes and cross-training shoes are designed for different activities and have distinct features. In summary: Running shoes are optimized for running, while cross-training shoes offer versatility for various activities. By understanding the key differences and choosing the right shoe for your needs, you can enhance your performance and reduce the risk of injuries.
Running Shoes
- Purpose: Specifically designed for forward motion, repetitive impacts, and long distances.
- Features: Cushioning, flexibility, and durability for road running.
- Types: Neutral, stability, minimalist, and maximalist.
- When to wear: Running, jogging, or long walks.
Cross-Training Shoes
- Purpose: Versatile for a variety of activities, including weightlifting, CrossFit, and court sports.
- Features: Stability, support, and traction for multi-directional movements.
- Types: General-purpose, weightlifting-specific, court-specific.
- When to wear: Gym workouts, group fitness classes, or casual activities.
Running shoes vs cross training shoes: Choosing!
- Consider your primary activity: If you’re primarily a runner, invest in a good pair of running shoes. For a mix of activities, cross-training shoes are a versatile option.
- Foot type: If you have overpronation or supination, choose shoes with appropriate support.
- Comfort: Ensure the shoes fit well and provide adequate cushioning.
Handy infographic!
While we’re here, I’d also say don’t worry if you’re struggling to fit in the more combined approach. It can be a lot to try and build up a routine of doing strength training, walking, running, yoga, pilates.. there’s so many! Here’s my experience on how to balance strength training and running. I hope it helps!
Written by Katie McDonald, 12th October 2024
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