From zero to 5K in 4 weeks: beginner’s guide to running success
Have you always wanted to run a 5K but didn’t know where to start? Maybe you’ve never run before, or you’ve tried and given up. You’re not alone! I’ve been there too. I started running over 10 years ago and I’ve done Parkruns (which are 5Ks) and several races).
That’s why I created this simple, easy-to-follow 4-week 5K training plan, packed with personal tips and advice to get you across that finish line. Health is wealth.. That’s why it’s only £5! Invest in your health and fitness today.
Why this 5k plan is perfect for you?
- Beginner-Friendly: Designed for those who have never run or are just starting out.
- Easy-to-Follow 4-Week Plan: A clear, structured schedule to build your fitness gradually.
- Personal Tips & Advice: I’ve shared my own experiences and lessons learned from running countless 5Ks.
- Motivation & Support: Overcome common beginner challenges and stay on track.
- Affordable: Just £5 to kickstart your running journey!
What’s inside the 4 week 5k training plan?
- I’ve included a detailed 4-week training schedule with walk/run intervals and progression.
- Examples of which days to rest, do light activity, or train
- A space for you to note down what time each day you’ll commit to your training
- Motivational top tips to keep you going.
A sneaky peek into the 7 page plan..
My personal promise
I know starting a running routine can be intimidating. But I also know the incredible feeling of accomplishment that comes with finishing a 5K. I’ve poured my heart and soul into this ebook, sharing the tips and tricks that helped me become a regular runner. I’m confident that this plan will help you achieve your goal.
Need some motivation along the way? Come and join me on Instagram, TikTok and YouTube.
