Signed up for another half marathon? Or maybe you’re doing your very first one!
Either way, I’m sure you’ll know your 10k pace from previous races, and you’re ready to take on the half marathon.
I’ve put together a half marathon pace chart especially for beginners. It’s done by your target half marathon pace, starting at 8:00 and going up to 9:10.
If you’re a faster runner than this, I’ll have quicker pace times coming soon!
Download half marathon pace chart
Here’s the PDF version in case you wanted to download and print it off, good luck!
|
Mile
|
8:00
|
8:10
|
8:20
|
8:30
|
8:40
|
8:50
|
9:00
|
9:10
|
|
1
|
8:00
|
8:10
|
8:20
|
8:30
|
8:40
|
8:50
|
9:00
|
9:10
|
|
2
|
16:00
|
16:20
|
16:40
|
17:00
|
17:20
|
17:40
|
18:00
|
18:20
|
|
3
|
24:00
|
24:30
|
25:00
|
25:30
|
26:00
|
26:30
|
27:00
|
27:30
|
|
4
|
32:00
|
32:40
|
33:20
|
34:00
|
34:40
|
35:20
|
36:00
|
36:40
|
|
5
|
40:00
|
40:50
|
41:40
|
42:30
|
43:20
|
44:10
|
45:00
|
45:50
|
|
6
|
48:00
|
49:00
|
50:00
|
51:00
|
52:00
|
53:00
|
54:00
|
55:00
|
|
7
|
56:00
|
57:10
|
58:20
|
59:30
|
1:00:40
|
1:01:50
|
1:03:00
|
1:04:10
|
|
8
|
1:04:00
|
1:05:20
|
1:06:40
|
1:08:00
|
1:09:20
|
1:10:40
|
1:12:00
|
1:13:20
|
|
9
|
1:12:00
|
1:13:30
|
1:15:00
|
1:16:30
|
1:18:00
|
1:19:30
|
1:21:00
|
1:22:30
|
|
10
|
1:20:00
|
1:21:40
|
1:23:20
|
1:25:00
|
1:24:40
|
1:28:20
|
1:30:00
|
1:31:40
|
|
11
|
1:28:00
|
1:29:50
|
1:31:40
|
1:33:30
|
1:35:20
|
1:37:10
|
1:39:00
|
1:40:50
|
|
12
|
1:36:00
|
1:38:00
|
1:40:00
|
1:42:00
|
1:44:00
|
1:46:00
|
1:48:00
|
1:50:00
|
|
13
|
1:44:00
|
1:46:10
|
1:48:20
|
1:50:30
|
1:52:40
|
1:54:50
|
1:57:00
|
1:59:10
|
|
13.1
|
1:44:52
|
1:47:03
|
1:49:15
|
1:51:26
|
1:53:37
|
1:55:48
|
1:57:59
|
2:00:10
|
Written by Katie McDonald, 6th May 2025
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