Running can be a great way to stay fit and healthy, but it can also be a challenge if you’re not sure how to carry your keys. Here are some tips to help you find the perfect way to hold your keys while running.
But in my experience, depending on how far I’m running, I often just hold them in my hand!
How to hold onto your keys when running: 10 ways to hold ’em!
1. Invest in a Key Holder:
A running key holder can be a great way to keep your keys secure and accessible while you run. There are many different styles available, so you can find one that suits your needs. You can get them from eBay
2. Use a Fanny Pack:
A fanny pack is a classic way to carry your keys while running. They’re comfortable and can hold a variety of items, including your keys, phone, and wallet. You can get them from Amazon.
3. Try a Running Belt:
A running belt is a great option if you don’t want to wear a fanny pack. They’re typically made of a stretchy material and can be adjusted to fit your waist.
4. Clip Them to Your Belt Loop:
If you’re wearing a belt, you can simply clip your keys to your belt loop. This is a simple and easy way to keep them secure.
5. Use a Key Holder with a Clip:
Some key holders come with a clip that you can attach to your running clothes. This is a great option if you don’t want to wear a belt or a fanny pack.
6. Put Them in Your Pocket:
If you have a pocket that’s big enough, you can put your keys in there. However, be careful not to put them in a pocket that’s too loose, as they could fall out.
7. Use a Running Pouch:
A running pouch is a small bag that you can attach to your running clothes. They’re a great way to carry your keys and other small items.
8. Tie Them to Your Shoe:
If you’re feeling adventurous, you can tie your keys to your shoe. Just make sure they’re tied securely so they don’t come loose.
9. Use a Keychain with a Carabiner
A carabiner keychain can be a great way to attach your keys to your running clothes. You can clip it to your belt loop, your shoelaces, or your running shorts.
10. Use a Running Vest:
A running vest is a great way to carry a variety of items, including your keys, phone, and water bottle. They’re comfortable and can be adjusted to fit your needs.
I also asked a fellow runner, Ewelina..
I used to run with my keys zipped in my jacket pocket, but after losing my house keys in a field on an evening run without a torch, a phone and facing the risk of being locked out the house for (potentially) days, I now hold my house keys in my hand to ensure I don’t drop them.
You can find her on LinkedIn and Instagram.
By following these tips, you can find the perfect way to hold your keys while running and enjoy your runs without worrying about losing your keys.
Written by Katie McDonald, Updated 15th March 2025
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