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Free 4 Week 5K Training Plan
When was running invented? A timeline
What to Eat Before Running In The Morning
How much is a half marathon?
What to Wear Running: Your Running Outfit Every...
Motivational running quotes
Inspirational track and field quotes
Best free running apps for beginners
Half marathon pace chart
10K Pace Chart
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Free 4 Week 5K Training Plan

May 21, 2025

When was running invented? A timeline

May 20, 2025

What to Eat Before Running In The Morning

May 12, 2025

How much is a half marathon?

May 10, 2025

What to Wear Running: Your Running Outfit Every Season

May 10, 2025

Motivational running quotes

May 9, 2025

Inspirational track and field quotes

May 9, 2025

Best free running apps for beginners

May 8, 2025

Half marathon pace chart

May 6, 2025

10K Pace Chart

May 6, 2025

Couch to 10K Training Plan

May 5, 2025

5k running pace charts

May 5, 2025

Most popular running

When was running invented? A timeline

by Katie McDonald May 20, 2025

Did Thomas Running invent running? No of course he didn’t he’s fake. He’s a made…

by Katie McDonald May 20, 2025

35 Funny Running Quotes

by Katie McDonald May 10, 2025
by Katie McDonald May 10, 2025

Treadmill speed to pace chart

by Katie McDonald April 27, 2025
by Katie McDonald April 27, 2025

New Balance 410 v8 review

by Katie McDonald March 30, 2025
by Katie McDonald March 30, 2025

Is an 8 minute mile good?

by Katie McDonald September 16, 2024
by Katie McDonald September 16, 2024

Katie's experience

Why do people run?

by Katie McDonald April 6, 2025

So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…

by Katie McDonald April 6, 2025

I run for better mental health

by Katie McDonald April 1, 2025
by Katie McDonald April 1, 2025

Running with Eczema

by Katie McDonald March 30, 2025
by Katie McDonald March 30, 2025

How I started running

by Katie McDonald March 23, 2025
by Katie McDonald March 23, 2025

I run for the purejoy, not the scales

by Katie McDonald March 23, 2025
by Katie McDonald March 23, 2025

Katies running tips

No Such Thing As a Bad Run!

by Katie McDonald April 1, 2025

There’s no such thing as a bad run Kate Yeah, yeah, Dad, okay then.. I…

by Katie McDonald April 1, 2025

Running can be a form of self love!

by Katie McDonald April 1, 2025
by Katie McDonald April 1, 2025

Running & Stretching – My Controversial Opinion

by Katie McDonald April 1, 2025
by Katie McDonald April 1, 2025

The power of the running community

by Katie McDonald March 31, 2025
by Katie McDonald March 31, 2025

running

Free 4 Week 5K Training Plan

by Katie McDonald May 21, 2025

From zero to 5K in 4 weeks: free beginner’s guide to running success Have you…

by Katie McDonald May 21, 2025

When was running invented? A timeline

by Katie McDonald May 20, 2025
by Katie McDonald May 20, 2025

What to Eat Before Running In The Morning

by Katie McDonald May 12, 2025
by Katie McDonald May 12, 2025

How much is a half marathon?

by Katie McDonald May 10, 2025
by Katie McDonald May 10, 2025

What to Wear Running: Your Running Outfit Every Season

by Katie McDonald May 10, 2025
by Katie McDonald May 10, 2025

Product Reviews

Garmin Forerunner 265 Review

by Katie McDonald May 9, 2025

Consensus of the Garmin Forerunner 265 Review I love this watch. I’m running more because…

by Katie McDonald May 9, 2025

New Balance 410 v8 review

by Katie McDonald March 30, 2025
by Katie McDonald March 30, 2025

Lacoste LT Spirit 2.0 Sport Sneakers Review

by Katie McDonald March 4, 2025
by Katie McDonald March 4, 2025

Asics Gel GT-2000 8 Review

by Katie McDonald February 27, 2025
by Katie McDonald February 27, 2025

Asics-Gel Kayano Review

by Katie McDonald February 27, 2025
by Katie McDonald February 27, 2025

Latest News

  • Become a better runnerPacerunning

    How to Get Faster at Running: 8 Pro Tips

    by Katie McDonald May 3, 2025
    by Katie McDonald May 3, 2025

    How to get faster at running long distance Everyone wants to run really fast. But…

    Read more
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  • Become a better runnerPacerunning

    Run slow to run fast

    by Katie McDonald May 3, 2025
    by Katie McDonald May 3, 2025

    Surely you should just practice running faster, to get faster at running? Nope. That’s not…

    Read more
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  • GymMost popular runningPacerunning

    Treadmill speed to pace chart

    by Katie McDonald April 27, 2025
    by Katie McDonald April 27, 2025

    Treadmill speed to pace chart I’ve created my own treadmill pace chart so you can…

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  • Pacerunning

    Convert minutes per kilometer to minutes per mile

    by Katie McDonald April 27, 2025
    by Katie McDonald April 27, 2025

    Table: Converting miles to kilometers Need help converting miles to kilometers? Here’s a picture of…

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  • Become a better runnerrunning

    How to Lower Heart Rate While Running: 5 Ways

    by Katie McDonald April 27, 2025
    by Katie McDonald April 27, 2025

    How to keep your heart rate low while running Have you started running and feel…

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  • running

    My top tips for running with eczema

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    Running as an eczema sufferer is so hard. I see you. The itchiness, the redness, the discomfort.…

    Read more
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  • Just starting runningMotivationrunning

    How to Start Running Again, After a Long Break

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    I took a break from running years ago – and I wrote my story on…

    Read more
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  • running

    What are the benefits of running everyday?

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    So, what are the benefits of running every day? Shock answer! You don’t have to…

    Read more
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  • Just starting runningrunning

    How to hold onto your keys when running

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    Running can be a great way to stay fit and healthy, but it can also…

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  • Become a better runnerrunning

    What’s good music to listen to when you go running?

    by Katie McDonald April 24, 2025
    by Katie McDonald April 24, 2025

    The best music to listen to when you’re running is the one that keeps you running! No, really. Since I’ve started running years, and over my years of half marathon training, and just running for fun, I can’t run without music. My advice for you is to try and listen to these types of music.

    Read more
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About Me

About Me

Hey! I'm Katie, a Derbyshire runner. I started Lifeofamissfit in 2016 as my passion project. Over 10 years and two half marathons, I've learned running's power for mind and body. Let's chase that feeling together! Join me, and discover your own running journey.

Recent Posts

  • Free 4 Week 5K Training Plan
  • 5K run – 19th May
  • When was running invented? A timeline
  • 11km run March 6th
  • 4K run March 15th

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lifeofamissfit.com
  • Home
  • Katie’s Running Experience
  • Katie’s Activity Log
  • Running
    • Just starting running
    • Become a better runner
    • Half marathon
    • Running pace
    • Running shoes
  • Product Reviews
    • Asics Gel GT-2000 8 Review
    • Under Desk Dskeuzeew Treadmill Review
    • Garmin Forerunner 265 Review
    • Lacoste LT Spirit 2.0 Sport Sneakers Review
    • Men’s Asics Running Shoes Review
    • New Balance 410 v8 review
    • Nike Metcon 6 Review
    • Saucony Omni 22 Review
    • Puma Velocity Nitro 2 review
  • About Me
    • Work with me