Running as an eczema sufferer is so hard. I see you. The itchiness, the redness, the discomfort.…

I took a break from running years ago – and I wrote my story on…

So, what are the benefits of running every day? Shock answer! You don’t have to…

Running can be a great way to stay fit and healthy, but it can also…

The best music to listen to when you're running is the one that keeps you running! No, really. Since I've...

Why don’t people run with big, chunky headphones? Because they can feel a bit chunky…

Some people do run a half marathon without proper training, yes. People talk about it…

Running is funny. You love it when you do it, but sometimes the thought of…

So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…

The debate of what it’s like running on a treadmill vs outside running is a…

When it comes to trail running, finding the right shoe size is beyond important! So,…

Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…