So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
Love the idea of integrating an early morning into your schedule, but daunted at the…
Why don’t people run with big, chunky headphones? Because they can feel a bit chunky…
So, what are the benefits of running every day? Shock answer! You don’t have to…
Some people do run a half marathon without proper training, yes. People talk about it…
Running is funny. You love it when you do it, but sometimes the thought of…
So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
The debate of what it’s like running on a treadmill vs outside running is a…
When it comes to trail running, finding the right shoe size is beyond important! So,…
Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…
Do you need separate walking shoes and running shoes, and why? What IS the difference…
Can You Use Running Shoes for Walking? Yes. Well, technically you can wear what you…
How to keep your heart rate low while running Have you started running and feel…
How do you increase your stamina for running? Some people say if you’re running and…
So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
There’s no such thing as a bad run Kate Yeah, yeah, Dad, okay then.. I…
Why don’t people run with big, chunky headphones? Because they can feel a bit chunky…
Consensus of the New Balance 410 v8 for women? Consensus? Well loved! Brilliant shoes. Over…
Love the idea of integrating an early morning into your schedule, but daunted at the…
What are the benefits of running in the morning? There’s lots of benefits of running…
Treadmill speed to pace chart My downloadable treadmill pace chart Treadmill walking pace chart Most…
It really depends on where you’re at in your running journey. I would also…
Want to run an 8 minute mile? Is that even a good pace to be…
Never compare yourself to others 20 Quotes “Comparison is the thief of joy.” “Don’t compare…
Table: Converting miles to kilometers So for example, if you’ve run 3 miles, you’ve run…
What’s a good time for a 5K? YouTube explainer video I’ve clocked up 259 miles…
Consensus of the Kvidio WH201A Bluetooth Headphones? Loved them! Have lasted years as well and…
Consensus of the Puma Velocity Nitro 2? I love them! I’ve stacked up over 100…