Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…
If you’ve recently signed up for a 10K (or similar) and you’re pooping your pants a little, read me for advice from a marathon trainer.
How to start running on a treadmill to lose weight: Suggested program You can run…
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When I decided to train for the Nottingham marathon, I thought it would be just…
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Mentality is the first lesson in training your mind for a marathon.
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I’ve always blogged about how much I love running, which is exactly why I thought…
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Today was a strange but memorable day. I set out on a 5 mile run…
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Beauty standards are a type of look that the Western world tells us. It’s a…
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I love music and I love running. And I have run with nothing in my…
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All runners always succeed. All runners smash their time every time. All runners always cross…
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Running is hard! How do you pass the mental block to get through the run?…