Lots of people say they “run for mental health”. But what’s actually mean? Well, I…
I was diagnosed with Chronic Spontaneous Urticaria (CSU) and Angioedema back in March 2023. An…
There’s no such thing as a bad run Kate Yeah, yeah, Dad, okay then.. I…
The debate of what it’s like running on a treadmill vs outside running is a…
Consensus of the New Balance 410 v8 for women? Consensus? Well loved! Brilliant shoes. Over…
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Here are some of the reasons I love to run. You forget you run and…
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Yes! I’ve always run since I was a teenager. I used to run with my…
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The best music to listen to when you’re running is the one that keeps you running! No, really. Since I’ve started running years, and over my years of half marathon training, and just running for fun, I can’t run without music. My advice for you is to try and listen to these types of music.
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When I started running as a complete newbie, I was lucky because my Dad had years of experience so he helped me learn. We would run together, and we even did a half marathon together in Birmingham years ago. Here is how to get started as a new runner.
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In today’s fast-paced world, stress has become an all-too-common problem. The constant pressure to perform,…
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Hiking is a great way to stay active, connect with nature, and improve mental health.…
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Hiking is not only a great way to stay active and enjoy the great outdoors,…
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Hiking in extreme heat can be dangerous if proper safety precautions are not taken. In…
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I’ve been hiking for a long time now. I raised money for Newlife when I…