So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
Hike Info: Our hiking route: If you’re looking for a variety of terrains, Sutton…
The best music to listen to when you're running is the one that keeps you running! No, really. Since I've...
Why don’t people run with big, chunky headphones? Because they can feel a bit chunky…
So, what are the benefits of running every day? Shock answer! You don’t have to…
Some people do run a half marathon without proper training, yes. People talk about it…
Running is funny. You love it when you do it, but sometimes the thought of…
So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
The debate of what it’s like running on a treadmill vs outside running is a…
When it comes to trail running, finding the right shoe size is beyond important! So,…
Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…
Do you need separate walking shoes and running shoes, and why? What IS the difference…
Can You Use Running Shoes for Walking? Yes. Well, technically you can wear what you…
How to keep your heart rate low while running Have you started running and feel…
So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
There’s no such thing as a bad run Kate Yeah, yeah, Dad, okay then.. I…
The best music to listen to when you’re running is the one that keeps you running! No, really. Since I’ve started running years, and over my years of half marathon training, and just running for fun, I can’t run without music. My advice for you is to try and listen to these types of music.
Consensus of the New Balance 410 v8 for women? Consensus? Well loved! Brilliant shoes. Over…
Hike Info: Our hiking route: If you’re looking for a variety of terrains, Sutton…
Google will tell you that the definition of sport is “an activity involving physical exertion…
I was diagnosed with Chronic Spontaneous Urticaria (CSU) and Angioedema back in March 2023. An…
Here are some of the reasons I love to run. You forget you run and…
Yes! I’ve always run since I was a teenager. I used to run with my…
When I started running as a complete newbie, I was lucky because my Dad had years of experience so he helped me learn. We would run together, and we even did a half marathon together in Birmingham years ago. Here is how to get started as a new runner.
In today’s fast-paced world, stress has become an all-too-common problem. The constant pressure to perform,…
Hiking is a great way to stay active, connect with nature, and improve mental health.…
Hiking is not only a great way to stay active and enjoy the great outdoors,…
Hiking in extreme heat can be dangerous if proper safety precautions are not taken. In…