Treadmill speed to pace chart
I’ve created my own treadmill pace chart so you can see for yourself. Whatever treadmill speed you’re running at, you can then see what running pace that equates to.
Or, you can download it here: My downloadable treadmill pace chart
Treadmill walking pace chart
Most people walk about 2-4m miles per hour on a treadmill. Not sure what pace that means? Here’s a treadmill walking pace chart below so you can see your treadmill pace, the pace per mile, and what sort of exercise you’re actually doing.
Download: Walking pace treadmill chart
Should you use a treadmill speed to pace chart?
Let me explain whether you should use a treadmill speed to pace chart, and where to start with treadmill running. I’ve been running (on both treadmills at the gym, and at home, and outdoors for years) and this is my advice. Watch the YouTube video below.
FAQs about your treadmill pace
Are treadmill speeds in mph?
Yes, typically treadmill speeds are in miles per hour. That’s why you can then input your treadmill mile pace into a treadmill calculator, and it will convert it to a running pace. Say for example, if your treadmill says your speed is 3.8 miles per hour, that’s 15:47 minutes per mile.
How fast is 7 on a treadmill?
The ‘7’ on your treadmill will likely be referring to 7 miles per hour. So you’re doing 8 minutes per mile. Depending on your running experience, that’s typically a very good speed. If you’re a beginner to running, you’re likely running too fast!
Choosing between treadmill and outdoor running can be a dilemma for many fitness enthusiasts. What’s it like running on a treadmill vs outside? I’ve explained everything you need to know here so you can get to grips with which form of running you might prefer.
Written by Katie McDonald, September 2024, Updated 27th April 2025
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