Running is loved by so many because it’s one of the most low maintenance forms of exercise you can do. With very little equipment and a few of the right clothing items, you can go from a running novice to an avid enthusiast after just a handful of sessions.
Although you don’t need pricey running attire, there are some essentials to consider if you want to enjoy the safest and most comfortable runs possible. Take a look at some of the following running must-haves and incorporate them into your activewear closet as soon as possible!
1. Choosing the Right Running Gear
Before you rush out the door and start your run, you need to be mindful of the clothes you’re wearing first and foremost. Having the right running gear can improve your form, make you feel more comfortable and enhance your confidence too.
The key clothing items to invest in when you’re a runner include:
2. Running leggings/shorts
A good pair of running shorts or leggings will naturally move with your body, and they will have seams in all of the right places to avoid chafing. Compression leggings may also be a comfortable option if you prefer a little extra support as you run.
3. Breathable tops that can be layered
A good running top will usually be made from polyester or nylon to prevent sweat from sticking to your body. Finding a few items that can be layered on top of each other is also useful for chillier evenings and mornings.
4. Running-specific socks
Avoid 100% cotton socks as a runner and opt for a synthetic blend so that sweat and blisters don’t become an unwelcome guest. Some runners double up their socks for additional support and extra blister prevention!
5. A supportive sports bra for women
As a female runner, you want to make sure that you own a good, supportive sports bra made especially for high impact exercise. Be sure to try them on and test them out before wearing them for a run!
2. Fabrics to Opt for When Running
Avoiding cotton is the first port of call when it comes to choosing fabrics for running. Cotton absorbs moisture as soon as it gets wet and takes a long time to dry. This is why you should steer towards wool jumpers (only when it’s freezing outside!), and high-tech blends of polyester and nylon when choosing your running gear.
As much as possible, you should also opt for breathable and stretchy materials that help to keep you dry in both the summer and winter months. Choosing the right fabrics for your clothing will not only enhance your performance, but it will also improve your comfort levels too.
All in all, when it comes to buying running clothing, think stretchy, breathable and sweat-wicking!
3. Selecting the Perfect Running Shoes
Now that your closet is kitted out with the most comfortable running gear, you can start the search for your perfect running shoe. Running in the wrong shoes is one of the biggest causes of injury in runners, so make sure you invest in a running-specific shoe. Using running insoles may also be useful to increase comfort and support if you think you need it. Running insoles can provide you with additional cushioning to boost your performance and make your running experience more enjoyable.
It may be worth visiting a store that specializes in running shoes, as they can analyze your feet, measure them and even watch you run on a treadmill.
They’ll assess your specific type of running style and match you up with a pair of shoes that are the perfect fit. If you would rather go with a popular recommendation, you may want to try out these New balance 410 trainers for a solid beginner running shoe. Weighing up the cushioning, weight and tread of your running shoes will help you to make the most suitable decision for your needs.
4. How to Dress for Various Weather Conditions
Getting dressed before you head out for a run is one of the hardest things to do as a runner! Knowing how hot or cold it is outside can drastically change your outfit choices, so here are some of the key considerations you need to make.
If you’re heading out on an early morning run or a late evening run, you may need an extra layer depending on the season. A running jacket or jumper with a breathable top underneath will give you the freedom to remove your top layer if you get too warm.
Runners also tend to spend a lot of time outside in the sun, so it’s important to pay close attention to sun protection. As well as wearing SPF everytime you go outside for a run, you may also want to wear a hat to keep the sun away from your face, and a pair of UV blocking sunglasses too.
5. Safety Tips for Running Outdoors
Most reputable brands of running clothes design their tops, leggings, jackets and trainers with safety in mind. Buying running clothing with reflective materials and logos will help to keep you safe whilst running in the dark. This is very important, especially if you’re running in a low-lit area with vehicles nearby.
If you’re going out on a run for more than twenty minutes, you should also consider taking a water bottle with you to stay hydrated. This will help to restore your body’s fluids and allow you to run safely and comfortably for your desired distance.
6. Accessories to Enhance Your Run
Investing in a running belt is a great idea if you’re a keen runner. Having a place to store your keys, phone or cash on you without hindering your performance is always very useful. You may also want to listen to a podcast or motivating playlist whilst you’re running; with kvidio headphones you can listen to your favorite artist and keep yourself entertained whilst on the go. Investing in a smartwatch and running app may also be very useful when it comes to tracking your distances, run times and heart rates after you’ve finished your run. This handy accessory can also help you to stay motivated and reach your goals if you’re just starting out as a runner.
7. Tips to Ensure Comfortable Running Attire
Make sure you try on all running attire before you use it on a run. There is nothing worse than feeling uncomfortable in your leggings, shoes or socks as soon as you’ve set off. Wear in your trainers for several local runs before using them for a big race; that is not the place or time to test out a brand new pair! When you find your favorite items, stick with them and keep buying them over and over, so that you always know what to expect.
Wash your running attire according to the directions in their label, and don’t wear dirty clothing for your runs. Keep yourself fresh and feeling great, and you’ll feel much happier when you’re out running. Throw your running clothes in the wash as soon as you get home to avoid blocking your pores and prolonged sweat build up on your body too!
Now You’re Ready to Run!
With all of these running essentials in your closet, you’re ready to head out on a comfortable, enjoyable and well-prepared run. You may want to run slow if you’re just starting out, and ease into a quicker pace as you get to know more about your fitness levels. Ultimately, as long as you have comfortable clothing, supportive trainers and a couple of handy accessories, you will be ready to run anywhere, anytime!
Written by Katie McDonald, 15th October 2024
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