5K pace chart Here’s my downloadable 5K pace chart. Downloadable 5K pace chart What…
Become a better runner
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How to get faster at running long distance Everyone wants to run really fast. But…
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Surely you should just practice running faster, to get faster at running? Nope. That’s not…
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How to keep your heart rate low while running Have you started running and feel…
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The best music to listen to when you’re running is the one that keeps you running! No, really. Since I’ve started running years, and over my years of half marathon training, and just running for fun, I can’t run without music. My advice for you is to try and listen to these types of music.
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Some people do run a half marathon without proper training, yes. People talk about it…
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Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…
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How do you increase your stamina for running? Some people say if you’re running and…
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Thinking about doing a half? But how long does it take to run a half…
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Hemorrhoids are swollen and tender blood vessels in the rectal region, and can make some…
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This is a guest blog by Troy at TMFitness. As a kettlebell coach there ought…
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Nicole Calvino is a Clinical Pilates Instructor who founded little Sanctuary Pilates on the…
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It really depends on where you’re at in your running journey. I would also…
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Want to run an 8 minute mile? Is that even a good pace to be…
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What’s a good time for a 5K? YouTube explainer video I’ve clocked up 259 miles…
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