Signed up for another half marathon? Or maybe you’re doing your very first one! Either…
Pace
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Here’s a table breaking down 10K finish times, and what the equivalent pace per mile…
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5K pace chart Here’s my downloadable 5K pace chart. Downloadable 5K pace chart What…
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So you’re doing a 5K! Good for you, that’s great news. How do I pace…
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How to get faster at running long distance Everyone wants to run really fast. But…
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Surely you should just practice running faster, to get faster at running? Nope. That’s not…
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Treadmill speed to pace chart I’ve created my own treadmill pace chart so you can…
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Table: Converting miles to kilometers Need help converting miles to kilometers? Here’s a picture of…
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Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…
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Want to run an 8 minute mile? Is that even a good pace to be…
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What’s a good time for a 5K? YouTube explainer video I’ve clocked up 259 miles…