Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…
Category:
Pace
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How to get faster at running long distance Everyone wants to run really fast. But…
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Surely you should just practice running faster, to get faster at running? Nope. That’s not…
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What’s a 5k race? A 5K race, or 5 kilometer race, is a popular running…
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Are you training for a 5k race? Or maybe you’re just running a bit…
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If you’re using a treadmill for your running, and you’d like to work out how…
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Yes! Well, it depends. I’ve been running for years; I’ve done 2 half marathons…
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Table: Converting miles to kilometers So for example, if you’ve run 3 miles, you’ve run…
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I’ve clocked up 259 miles on Runkeeper and have completed several 5k runs in…