running

Running, a fundamental human movement, has been a part of our existence for millions of…

  Can you start running if you’re overweight? Yes, of course you can start running…

  It can be hard to know where to start getting the balance right if…

Google will tell you that the definition of sport is “an activity involving physical exertion…

I was diagnosed with Chronic Spontaneous Urticaria (CSU) and Angioedema back in March 2023. An…

Here are some of the reasons I love to run. You forget you run and…

Yes! I’ve always run since I was a teenager. I used to run with my…

When I started running as a complete newbie, I was lucky because my Dad had years of experience so he helped me learn. We would run together, and we even did a half marathon together in Birmingham years ago. Here is how to get started as a new runner.

Why And How You Should Stretch Properly Before Running What Is Happening When you stretch?…

If you’ve recently signed up for a 10K (or similar) and you’re pooping your pants a little, read me for advice from a marathon trainer.

I’ve always blogged about how much I love running, which is exactly why I thought…

All runners always succeed. All runners smash their time every time. All runners always cross…

Running is hard! How do you pass the mental block to get through the run?…