Want to run an 8 minute mile? Is that even a good pace to be…
running
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Never compare yourself to others 20 Quotes “Comparison is the thief of joy.” “Don’t compare…
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What’s a good time for a 5K? YouTube explainer video I’ve clocked up 259 miles…
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Sweatshirt Runs: A Warm and Cozy Option Should you wear a sweatshirt while running? It…
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Running insoles have become a popular addition to many runners’ footwear, but are they truly…
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Ewelina, runner says.. I believe the rule is to increase your volume (time or…
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Running, a fundamental human movement, has been a part of our existence for millions of…
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Can you start running if you’re overweight? Yes, of course you can start running…
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It can be hard to know where to start getting the balance right if…
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Google will tell you that the definition of sport is “an activity involving physical exertion…
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I was diagnosed with Chronic Spontaneous Urticaria (CSU) and Angioedema back in March 2023. An…
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Here are some of the reasons I love to run. You forget you run and…
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Yes! I’ve always run since I was a teenager. I used to run with my…
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When I started running as a complete newbie, I was lucky because my Dad had years of experience so he helped me learn. We would run together, and we even did a half marathon together in Birmingham years ago. Here is how to get started as a new runner.
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Why And How You Should Stretch Properly Before Running What Is Happening When you stretch?…