Lots of people say they “run for mental health”. But what’s actually mean? Well, I…
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How to get faster at running long distance Everyone wants to run really fast. But…
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Fuelling before you run is so important. If you don’t do it properly, it can…
Lots of people say they “run for mental health”. But what’s actually mean? Well, I…
There’s no such thing as a bad run Kate Yeah, yeah, Dad, okay then.. I…
The debate of what it’s like running on a treadmill vs outside running is a…
Consensus of the New Balance 410 v8 for women? Consensus? Well loved! Brilliant shoes. Over…
Some people do run a half marathon without proper training, yes. People talk about it…
Thinking about doing a half? But how long does it take to run a half…
Can running give you six pack abs? Let’s get straight to it. A study from…
Can your glutes grow from running? It depends! Some runners on Reddit will say that…
I took a break from running years ago – and I wrote my story on…
Running outside is totally different to being on the treadmill. It sounds obvious, but there’s…
Hemorrhoids are swollen and tender blood vessels in the rectal region, and can make some…
If one of your main goals is to lose weight, then you’re probably wondering, “can…
What to wear when you’re running? Here’s 5 things you need to wear on your…
Wondering what is the difference between a running shoe and a cross training shoe?…