The best music to listen to when you're running is the one that keeps you running! No, really. Since I've...

Why don’t people run with big, chunky headphones? Because they can feel a bit chunky…

So, what are the benefits of running every day? Shock answer! You don’t have to…

Some people do run a half marathon without proper training, yes. People talk about it…

Running is funny. You love it when you do it, but sometimes the thought of…

So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…

The debate of what it’s like running on a treadmill vs outside running is a…

When it comes to trail running, finding the right shoe size is beyond important! So,…

Cadence? What does cadence mean? Why does it matter? What’s a good cadence for beginners,…

Do you need separate walking shoes and running shoes, and why? What IS the difference…

Can You Use Running Shoes for Walking? Yes. Well, technically you can wear what you…

How to keep your heart rate low while running Have you started running and feel…