Can You Use Running Shoes for Walking? Yes. Well, technically you can wear what you…
It was a pleasure and honour to do, on Sunday, May 14th 2023. We raised…
How to start running on a treadmill to lose weight: Suggested program You can run…
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Sweat dripping down her tired face. The sun glaring down. Exhausted legs struggle to fight…
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Want to start working out, but not sure how to find a good gym? I’ve…
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Running is funny. You love it when you do it, but sometimes the thought of…
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Battling mental illness with running
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So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…
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Okay, I’ll admit it. I’ve never really understood stretching. It’s the bit before you start…
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If you’ve recently signed up for a 10K (or similar) and you’re pooping your pants a little, read me for advice from a marathon trainer.
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When I decided to train for the Nottingham marathon, I thought it would be just…
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Mentality is the first lesson in training your mind for a marathon.