Free Couch to 5K training plan in 6 weeks: beginner’s guide to running success
Have you always wanted to run a 5K but didn’t know where to start? Maybe you’ve never run before, or you’ve tried and given up. You’re not alone! I’ve been there too. I started running over 10 years ago and I’ve done Parkruns (which are 5Ks) and several races).
It’s not just a Couch to 5k 6 week program
That’s why I didn’t want to shove together the couch to 5k 6 week schedule and leave it there. Instead, I’ve put together an 11 page ebook; a beginner couch to 5k that answers your questions!
No running jargon. Years of running experience giving you a realistic 6 week plan to get to 5k; combined with a digestible breakdown of the other parts of running you’ll need some knowledge of.
Why grab my couch to 5k running plan?
- Beginner-friendly, no jargon: I’ve made this for people who have never run before.Â
- Easy-to-follow 6-week plan: A clear, structured schedule to build up over time, broken down each day.
- Completely written my me, a runner and half marathoner: I’ve shared my own experiences
- Practical tips on how to breathe as a new runner:Â with proven techniques
- Printable plan: so you can print off the 6 weeks and keep the other pages of my advice on your phone!
What’s inside the 6 week 5k training plan for new runners?
What my 5k plan gives you, all from my own experience:
- Full 6 week plan to build up for a 5k
- Quick tips to start
- Including a day by day breakdown
- Allocated space for you to add what time you plan to run that day
- Mini reflection room for you to add a word or two on how you feel it went
- My tips on how to fuel yourself with examples
- How to breathe when you’re running and techniques to implement
Grab my 5k running plan and feel clued up, every step of the way
I know starting a running routine can be intimidating! But I also know the incredible feeling of accomplishment that comes with finishing a 5K. I’m confident that this 5k running plan will help you achieve your goal.
Need some motivation along the way? Come and chat with me on Instagram and TikTok, or email me on lifeofamissfit@gmail.com.
Matt (verified owner) –
This is so different to the rest of more serious running guides. Friendly, supportive and kind advice and full of encouragement. Great record keeping format and very helpful advice. Love it🙂