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The Beginner’s Guide to Strava: What It Is,...
How Much Is a Half Marathon? UK and...
I’ll be running the Stratford Half Marathon
What to eat before a half marathon
What is a gait analysis and is it...
Guide to Parkrun
How to breathe while running
When was running invented? A timeline
What to Eat Before Running In The Morning
What to Wear Running: Your Running Outfit Every...
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The Beginner’s Guide to Strava: What It Is, How It Works, and...

May 24, 2026

How Much Is a Half Marathon? UK and US Prices Explained

May 24, 2026

I’ll be running the Stratford Half Marathon

February 19, 2026

What to eat before a half marathon

October 9, 2025

What is a gait analysis and is it worth it?

July 18, 2025

Guide to Parkrun

July 15, 2025

How to breathe while running

July 13, 2025

When was running invented? A timeline

May 20, 2025

What to Eat Before Running In The Morning

May 12, 2025

What to Wear Running: Your Running Outfit Every Season

May 10, 2025

Popular Posts

Featured in Business Insider: How I afforded an...

October 10, 2025

New Balance 410 v8 review

March 30, 2025

Saucony Omni 22 Review

February 26, 2025

Best free running apps for beginners

May 8, 2025

Garmin Forerunner 265 Review

May 9, 2025

Treadmill speed to pace chart

April 27, 2025

Motivational running quotes

May 9, 2025

35 Funny Running Quotes

May 10, 2025

Is an 8 minute mile good?

September 16, 2024

What to Eat Before Running In The Morning

May 12, 2025

How Much Is a Half Marathon? UK and...

May 24, 2026

Katie's experience

I’ll be running the Stratford Half Marathon

by Katie McDonald February 19, 2026

*April 2026 Update: I was absolutely gutted but I had to pull out out of…

by Katie McDonald February 19, 2026

Featured in Business Insider: How I afforded an expensive gym membership

by Katie McDonald October 10, 2025
by Katie McDonald October 10, 2025

I fell over running

by Katie McDonald September 23, 2025
by Katie McDonald September 23, 2025

Why do people run?

by Katie McDonald April 6, 2025
by Katie McDonald April 6, 2025

I run for better mental health

by Katie McDonald April 1, 2025
by Katie McDonald April 1, 2025

Most popular running

When was running invented? A timeline

by Katie McDonald May 20, 2025

Did Thomas Running invent running? No of course he didn’t he’s fake. He’s a made…

by Katie McDonald May 20, 2025

35 Funny Running Quotes

by Katie McDonald May 10, 2025
by Katie McDonald May 10, 2025

Treadmill speed to pace chart

by Katie McDonald April 27, 2025
by Katie McDonald April 27, 2025

New Balance 410 v8 review

by Katie McDonald March 30, 2025
by Katie McDonald March 30, 2025

Is an 8 minute mile good?

by Katie McDonald September 16, 2024
by Katie McDonald September 16, 2024

Katies running tips

No Such Thing As a Bad Run!

by Katie McDonald April 1, 2025

There’s no such thing as a bad run Kate Yeah, yeah, Dad, okay then.. I…

by Katie McDonald April 1, 2025

Running can be a form of self love!

by Katie McDonald April 1, 2025
by Katie McDonald April 1, 2025

Running & Stretching – My Controversial Opinion

by Katie McDonald April 1, 2025
by Katie McDonald April 1, 2025

The power of the running community

by Katie McDonald March 31, 2025
by Katie McDonald March 31, 2025

running

The Beginner’s Guide to Strava: What It Is, How It Works, and Whether It’s Worth Paying For

by Katie McDonald May 24, 2026

I put off downloading Strava for ages. I’d been using Runkeeper since 2016 — tracked…

by Katie McDonald May 24, 2026

How Much Is a Half Marathon? UK and US Prices Explained

by Katie McDonald May 24, 2026
by Katie McDonald May 24, 2026

I’ll be running the Stratford Half Marathon

by Katie McDonald February 19, 2026
by Katie McDonald February 19, 2026

What to eat before a half marathon

by Katie McDonald October 9, 2025
by Katie McDonald October 9, 2025

What is a gait analysis and is it worth it?

by Katie McDonald July 18, 2025
by Katie McDonald July 18, 2025

Product Reviews

Shokz Open Run Pro headphones review

by Katie McDonald March 15, 2026

Shokz headphones review – are they worth it? Yep! I love my Shokz OpenRun after…

by Katie McDonald March 15, 2026

Brancy running vest

by Katie McDonald October 1, 2025
by Katie McDonald October 1, 2025

TIYA Running vest review

by Katie McDonald October 1, 2025
by Katie McDonald October 1, 2025

Hoka Clifton shoes review

by Katie McDonald September 24, 2025
by Katie McDonald September 24, 2025

Garmin Forerunner 265 Review

by Katie McDonald May 9, 2025
by Katie McDonald May 9, 2025

Latest News

  • Pacerunning

    Convert minutes per kilometer to minutes per mile

    by Katie McDonald April 27, 2025
    by Katie McDonald April 27, 2025

    Table: Converting miles to kilometers Need help converting miles to kilometers? Here’s a picture of…

    Read more
  • Become a better runnerrunning

    How to Lower Heart Rate While Running: 5 Ways

    by Katie McDonald April 27, 2025
    by Katie McDonald April 27, 2025

    How to keep your heart rate low while running Have you started running and feel…

    Read more
  • running

    My top tips for running with eczema

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    Running as an eczema sufferer is so hard. I see you. The itchiness, the redness, the discomfort.…

    Read more
  • Just starting runningMotivationrunning

    How to Start Running Again, After a Long Break

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    I took a break from running years ago – and I wrote my story on…

    Read more
  • running

    What are the benefits of running everyday?

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    So, what are the benefits of running every day? Shock answer! You don’t have to…

    Read more
  • Just starting runningrunning

    How to hold onto your keys when running

    by Katie McDonald April 25, 2025
    by Katie McDonald April 25, 2025

    Running can be a great way to stay fit and healthy, but it can also…

    Read more
  • Become a better runnerrunning

    What’s good music to listen to when you go running?

    by Katie McDonald April 24, 2025
    by Katie McDonald April 24, 2025

    The best music to listen to when you’re running is the one that keeps you running! No, really. Since I’ve started running years, and over my years of half marathon training, and just running for fun, I can’t run without music. My advice for you is to try and listen to these types of music.

    Read more
  • Motivation

    How Does Beauty Standards Affect Mental Health?

    by Katie McDonald April 23, 2025
    by Katie McDonald April 23, 2025

    I wrote this almost 10 years ago, and now, in 2025, I think beauty standards…

    Read more
  • running

    Why don’t people run with over ear headphones?

    by Katie McDonald April 6, 2025
    by Katie McDonald April 6, 2025

    Why don’t people run with big, chunky headphones? Because they can feel a bit chunky…

    Read more
  • Become a better runnerHalf marathonrunning

    Can I Run a Half Marathon Without Training?

    by Katie McDonald April 6, 2025
    by Katie McDonald April 6, 2025

    Some people do run a half marathon without proper training, yes. People talk about it…

    Read more
  • Just starting running

    How to get motivated for running

    by Katie McDonald April 6, 2025
    by Katie McDonald April 6, 2025

    Running is funny. You love it when you do it, but sometimes the thought of…

    Read more
  • Katie's experiencerunning

    Why do people run?

    by Katie McDonald April 6, 2025
    by Katie McDonald April 6, 2025

    So you would think that I’m the ‘you gotta plan to the T otherwise you’ll…

    Read more
  • Katies running tips

    No Such Thing As a Bad Run!

    by Katie McDonald April 1, 2025
    by Katie McDonald April 1, 2025

    There’s no such thing as a bad run Kate Yeah, yeah, Dad, okay then.. I…

    Read more
  • Katies running tips

    Running can be a form of self love!

    by Katie McDonald April 1, 2025
    by Katie McDonald April 1, 2025

    When I was growing up, I didn’t really understand what self love was. And I…

    Read more
  • Katies running tips

    Running & Stretching – My Controversial Opinion

    by Katie McDonald April 1, 2025
    by Katie McDonald April 1, 2025

    When I first started running 10 years ago, my dad taught me that it was…

    Read more
Load More Posts

About Me

About Me

Hey! I'm Katie, a West Midlands runner. I started Lifeofamissfit in 2016 as my passion project. Over 10 years and two half marathons, I've learned running's power for mind and body. Let's chase that feeling together! Join me, and discover your own running journey.

Recent Posts

  • The Beginner’s Guide to Strava: What It Is, How It Works, and Whether It’s Worth Paying For
  • How Much Is a Half Marathon? UK and US Prices Explained
  • Mind Over Mountains launches new Everyday Mountains Challenge
  • Shokz Open Run Pro headphones review
  • I’ll be running the Stratford Half Marathon

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lifeofamissfit.com
  • Home
  • New runners
    • What is a gait analysis?
    • Guide to Strava
    • How to breathe while running
    • What to Eat Before a Morning Run
    • What to Wear Running
  • Pace
    • Treadmill speed to pace chart
    • 5k running pace charts
    • 10K Pace Chart
    • Half marathon pace chart
  • Run More
    • Become a better runner
    • Running shoes
  • Half Marathon
    • How Much Is a Half Marathon? UK and US Prices Explained
    • What to eat before a half marathon
    • Half marathon pace chart
    • Can I Run a Half Marathon Without Training?
    • How Long Does It Take To Run a Half Marathon?
  • Product Reviews
    • Asics Gel GT-2000 8 Review
    • Under Desk Dskeuzeew Treadmill Review
    • Garmin Forerunner 265 Review
    • Lacoste LT Spirit 2.0 Sport Sneakers Review
    • Men’s Asics Running Shoes Review
    • New Balance 410 v8 review
    • Nike Metcon 6 Review
    • Saucony Omni 22 Review
    • Shokz Headphones Review
    • Puma Velocity Nitro 2 review
  • About
    • Work with me
    • Running Activity Log

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